In case you’re sitting there, arms crossed, wondering who the heck I am and why you should trust me, let me peel back the curtain and let you in on a few things about me:

1) I’m a full-time health coach. I do this all day, 7 days a week, 24 hours and 365 days a year. I just enjoy helping folks. I sincerely care about people and help them reach their goals. 

2) I have dealt with insulin resistance in the past, struggling with headaches, skin issues, and difficulty losing weight. This is how I came to know so much about A1C and diabetes because I got tired of the BS online and I read all the books I could about it.

3) I used to be an alcoholic, I fought for more than 10 years with “I know I’m not supposed to drink” and “Yes but I can’t resist it feels so good”. I ended up taking medication, which made me feel like sh*t physically and mentally. Now sober after I realized it’s all in your head. I know what it takes to change.

4) Getting healthy and sober both completely changed my life and who I am as a man, as a dad, and as a friend. It was so life-changing that it prompted me to pursue a new career in coaching to help people make this kind of progress. 

5) After going through my challenges and helping other clients do the same, I realized that keeping your A1C in the normal range is actually very simple. But it’s very hard to do because of how we think … “I’ve been eating this my whole life” - “I don’t have time” - “I want to enjoy myself” - “I’m tired after work” … (Hopefully you’ll let me help you with both knowing what to do + actually doing it).

6) I used to be an Industrial Engineer, this is why I’m obsessed with systems and plans and making things easy. I have worked for 7 years in the food industry which is how I know so much about food. Trust me, some of the stuff we eat … is ugly. 

7) I have a Health Coaching certification from Harvard Medical School. It sounds fancy but disclaimer I have learned 99% of what I know on my own and through working with my clients.

8) I live in the Boston, MA area. I’m married and a girl dad of 2 adorable little ones. I met my wife while living in Boise ID (yes) and I even used to live in Buffalo NY too. 

9) I am from France (that’s why I have this weird accent) but I don’t miss it - I’ve always dreamed of being an American and I love the lifestyle here.

10) I have no intention to make money off of you. I’m on a mission to help people become the best version of themselves and this is what I’ll do for the rest of my life. 

Anyways, that’s me in a nutshell. I look forward to speaking with you.

Cheers

Ronan