You’ve built freedom in every area of your life — except your health.

If you’re ready to take control, normalize your labs, lose 20–50 lbs, and

get off meds — I’ll guide you through it.

And if you don’t get healthy, you don’t pay.

Watch how clients lost 20–50 lbs and came off multiple medications

Hi there. Thanks for your interest, please answer a few questions to see I can help you or not.

NEXT

If you’re serious about fixing this now — and you want a step-by-step plan tailored to your labs, lifestyle, and goals using my proprietary Functional Method — start here and address the real root cause of your energy decline

Only for men ready to implement.

TESTIMONIALS

Happy Clients

"You've been a major part of my TOTAL HEALTH journey. Im proud of who I am right now and am determined to continue challenging myself. Mental health BEGINS with managing and working on your physical health. It's so simple, but we don't see it without some coaching"

  • WHO THIS IS FOR

    This is for men 40–60 in high-pressure roles — business owners, executives, consultants, and leaders — who feel their energy, metabolism, and performance slipping despite doing “everything right.”
    If you’ve noticed rising weight, rising meds, rising A1C, or a steady loss of drive and confidence… and you want a clear, science-backed plan to reverse it, this is for you.
    Not for men looking for shortcuts, fad diets, or quick fixes. Only for men ready to implement.

  • HOW IT WORKS

    We rebuild your metabolic function from the ground up using a structured, step-by-step process customized around your labs, lifestyle, and goals.
    You get clarity on what’s actually causing the decline, a simple plan that fits your life, and weekly support to ensure you implement correctly.

    No guesswork, no fad diets, no unproven biohacks — just a clear, science-backed system tailored to your metabolism.

  • THE FUNCTIONAL METHOD™

    The Functional Method™ is my proprietary process for restoring metabolic health without medications or extreme tactics.
    It works by addressing the systems responsible for energy production, insulin sensitivity, inflammation, and recovery — instead of treating symptoms at the surface.
    Clients typically see improvements in A1C, weight, morning glucose, blood pressure, and daily energy as a natural byproduct of fixing the root cause.

  • THE VITAL FORCE PROTOCOL™

    The Vital Force Protocol™ integrates three pillars:
    1. Metabolic Restoration – repairing the cellular and hormonal pathways that control fat loss, energy, and glucose regulation.
    2. Mitochondrial Re-Ignition – enhancing the body’s ability to produce clean, stable energy without crashes or dependency on stimulants.
    3. Identity & Lifestyle Integration – aligning your habits, environment, and mindset with the identity of a high-performing man who takes control of his health.
    The result: predictable improvements in energy, labs, weight, and confidence — without burnout or overwhelm.

  • ABOUT ME

    I help men 40–60 reverse metabolic decline, rebuild energy, and get off medications by fixing the root cause — not masking symptoms.
    I’m known for simplifying complex metabolic science into clear, actionable steps that busy men can actually follow.
    My clients include business owners, executives, investors, and high-performing professionals across the U.S.
    If you’re ready to regain control of your health and performance — without extreme dieting or endless gym time — you’re in the right place.

"I started working with Ronan to improve my A1C, but the impact went far beyond what I expected. With his guidance, I not only made real progress on my blood sugar, but also dramatically improved my lipid panel, lost more weight than I ever thought possible, and most importantly, I learned how to eat real food with a solid, sustainable plan for long-term success. Ronan’s approach is practical, encouraging, and results-driven. He helped me build habits that actually stick, and I feel healthier and more confident than ever."

Happy Clients

VP - down 49 lbs

Program Manager broke Insulin resistance

Marketing Exec. - A1C down from 5.7 to 5.0

A1C down from 7.6 to 5.6 in less than 4 months

Many years into diabetes ... being told he'll be on meds for the rest of his life, he went from 7.6 to 5.6 in less than 4 months. Let's see how low we can get before the end of his program :) !!!

Business Owner Builder - A1C 10.9 to 7.2 in 90 days

10.9 to 7.2 in 90 days. Ben’s proof that real change happens fast — and he’s not done yet.

Bloodwork fixed ✅

Triglycerides down 82%, LDL and total cholesterol normalized, HDL up 34%.

Retired - Blood sugar 300 to 132

CEO - Lost 35 lbs and kept it off

Instead of another short-term fix, we created a plan he could actually stick to. Six months in, results still holding strong.

IT Consultant - "I am so happy"

Manuel drop his A1C from 7.6% to 6.2% in less than 2 months after being stuck there for years, relying on medication only.

Recruiter - Lowest blood sugars in 17 years

After 15+ years of high blood sugar and no real progress on meds, Andrew proved it’s never too late. He hit 92 — his lowest in 17 years — and got off one of his meds: Metformin.

"Ronan, I am grateful that I found you"

Chiropractor - Broke insulin resistance and off insulin

40 lbs lost. Off insulin. He didn’t just manage insulin resistance — he broke it.

Business owner - Client getting off insulin

Doctors said Liong was Type 1 for life. 10 days into the program — no more insulin. Turns out, he was Type 2 all along.

Business owner - "Best I've looked in 30 years"

He replaced visceral fat with muscle — and now he’s in the best shape he’s been in 30 years.

Senior IT professional - New life in 3 months

Antibodies in the 800s for years. Doctors said nothing could change it.

In 3 months? Down to the 500s — just from lifestyle.

This is what happens when your body starts to heal.

Blood sugar 160 to 88

Diabetic for 7 years. Joined the program — dropped his fasting glucose from 160 to 88.

"My life changed forever"

A1C from 12 to 6.5

From A1C 12 to 6.5 in just 3 months.

Now he’s aiming for 5.5 — and this time, he knows it’s possible.

Business Owner - "Couldn't have gotten here without you"

I keep my A1C below 5.0 all year round

IT Consultant - 200+ blood sugar to 104 in less than a month

MEET THE owner & head coach

Hey, I'm Ronan!

A few years ago, I noticed something every man in his 40s eventually feels but rarely talks about:

my energy was dropping, my metabolism was slowing, my focus and confidence were slipping — and all the traditional advice did nothing.

I refused to accept that as “aging.”

So I went deep into metabolic science, blood sugar physiology, insulin resistance, and mitochondrial function. I studied the research, ran the labs, tested everything on myself, and rebuilt my system piece by piece.

The results shocked me — physically and mentally.

My energy returned. My labs normalized. My mind got sharper. I felt alive again in a way I hadn’t felt in years.

Since then, I’ve coached hundreds of high-performing men through the same process — helping them restore their energy, reverse metabolic decline, and reduce dependence on medication by fixing the true root cause.

Now I teach the exact system I used to rebuild my life — so you can rebuild yours, too.

Real results transforming lives.

Harvard-certified. 1,000+ hours coaching.

Beat addiction. Reversed insulin resistance. Rebuilt everything.

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We believe, with education, individuals can be better prepared to make investment decisions, but we do not guarantee success in our training.

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