A no-BS, science-backed program for men who want real change — led by someone who’s lived it and done it.
High Performing Men Over 40
Drop 20-50 LBS
Lower Your A1C
Without Meds
So you can live long enough to enjoy what you built.
Everything you need to know—in less than 5 minutes
MEET THE owner & head coach
Hey, I'm Ronan!
Not long ago, my health was a mess. I was overweight, addicted to alcohol, and unknowingly battling insulin resistance. I had constant headaches, stubborn fat, skin issues, and zero energy. I knew something was off, but nothing seemed to work — not the diets, not the cardio, not the advice online.
I felt stuck — physically, mentally, emotionally. I finally hit a point where I said, enough. I got sober. I devoured every book I could on blood sugar, metabolism, and insulin. I learned how to actually heal — not just cope — and started applying it to myself, then to others.
Now, I’m biologically 9 years younger. Fit. Sober. Clear-minded. I coach full-time because this changed my life — and I know it can change yours too.
Real results transforming lives.
Harvard-certified. 1,000+ hours coaching.
Beat addiction. Reversed insulin resistance. Rebuilt everything.
Who Is This For?
This is for men who are DONE trying on their own. This is for you if ...
You’ve tried cutting sugar, walking more, even taking the meds — but your A1C still isn’t where it needs to be.
You’re tired of the rollercoaster: high blood sugar, side effects, cravings, guilt… repeat.
You know what to do in theory — but sticking to it feels impossible.
You want to be consistent, motivated, and disciplined — but right now, it feels like you’re always starting over.
You’re scared that if nothing changes, your life will be cut short — and you won’t be there for the people who need you — your kids, your spouse, your future.
You’re done with one-size-fits-all advice. You want real a real plan that actually works.
Proven Benefits Of The Program
Your blood sugars and a1c will go down
No guesswork. No hoping. You’ll see real numbers move in the right direction—because we’ll attack the cause, not just the symptoms. Meds manage it. I help you reverse it.
You’ll lose weight, without fighting your body
We’ll flip your metabolism into fat-burning mode so the scale actually moves. No starving. No endless cardio. Just smart strategy that breaks plateaus and melts stubborn fat—including dangerous visceral fat—even if nothing has worked before.
You’ll finally have real energy again
No more dragging through the day, crashing after meals, or needing 3 cups of coffee to function. When your blood sugar stabilizes and your body burns fuel the right way, your energy stays high—naturally..
The goal is to get off meds
My job is to help you improve your health so much that your doctor can safely take you off medications. I guide you every step of the way toward that goal—but final say always stays with your medical team.
You’ll add years—healthy and happy ones
This isn’t just about numbers. It’s about healing heart disease, high blood pressure, fatty liver, and other metabolic issues that steal your life. You’ll not only live longer—you’ll live better.
TESTIMONIALS
Happy Clients
"I am so happy"
Manuel drop his A1C from 7.6% to 6.2% in less than 2 months after being stuck there for 7 years, relying on medication only.
Lost 35 lbs and kept it off
Instead of another short-term fix, we created a plan he could actually stick to. Six months in, results still holding strong.
Blood sugar 160 to 88
Diabetic for 7 years. Joined the program — dropped his fasting glucose from 160 to 88.
"My life changed forever"
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Lowest blood sugars in 17 years
After 15+ years of high blood sugar and no real progress on meds, Andrew proved it’s never too late. He hit 92 — his lowest in 17 years — and got off one of his meds: Metformin.
A1C 10.9 to 7.2 in 90 days
10.9 to 7.2 in 90 days. Ben’s proof that real change happens fast — and he’s not done yet.
Broke insulin resistance and off insulin
40 lbs lost. Off insulin. He didn’t just manage insulin resistance — he broke it.
Client getting off insulin
Doctors said Liong was Type 1 for life. 10 days into the program — no more insulin. Turns out, he was Type 2 all along.
"Best I've looked in 30 years"
He replaced visceral fat with muscle — and now he’s in the best shape he’s been in 30 years.
New life in 3 months
Antibodies in the 800s for years. Doctors said nothing could change it.
In 3 months? Down to the 500s — just from lifestyle.
This is what happens when your body starts to heal.
A1C from 12 to 6.5
From A1C 12 to 6.5 in just 3 months.
Now he’s aiming for 5.5 — and this time, he knows it’s possible.
"Couldn't have gotten here without you"
"Ronan, I am grateful that I found you"
Blood sugar 300 to 132
This is my own A1C :)
200+ blood sugar to 104 in less than a month
Why trust me?
Because I’m not a doctor
Doctors are trained to prescribe pills, not solutions. They’ll keep you medicated for life instead of showing you how to actually fix your metabolism. I’m not here to manage it—I’m here to help you eliminate it.
Because I’m not a nutritionist or dietitian
Most of them push whatever they believe—vegan, low-fat, high-carb, whatever trend they follow. Insurance-covered dietitians hand you government-approved garbage. Cheap ones recycle cookie-cutter plans you could Google for free. I don’t push bias—I deliver results based on what works, not what’s popular.
Because I’m not a personal trainer
Their business depends on you never graduating. As long as you keep paying, they keep showing up—with no real plan to make you self-sufficient. And when it comes to nutrition? They’re not qualified to align it with your training. I’m here to get you results and get you out.
Because I’m not a personal trainer
Their business depends on you never graduating. As long as you keep paying, they keep showing up—with no real plan to make you self-sufficient. And when it comes to nutrition? They’re not qualified to align it with your training. I’m here to get you results and get you out.
Undeniable results (see above & below)
- Adrian lost 30 lbs in 60 days and got off insulin.
- Venkat got off metformin in just 30 days.
- Manuel reduced his blood sugar from 160 to 88 in 3 weeks.
- Ben dropped his A1C from 10.9 to 7.2 in 90 days.
- Andrew went from 135 to 93 blood sugar, lowest in 17 years.
- And many more ...
Unparalleled service
Because everything is 100% built around you. No cookie-cutter meal plans. No generic workouts. That’s why most people fail—they’re handed something they can’t stick to. We customize everything to your body, your lifestyle, and your results. Whatever you need, you’ll get. And it’s private—because you don’t want to talk about ED, cravings, or gut issues in a group Zoom with strangers.
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Business Health Masters and Coaching Companies cannot and does not give any guarantees on results or earnings with our information, courses, programs, masterminds, services, consulting, plans, tools or strategies. Your results will vary and depend on many factors including but not limited to your background, experience, and work ethic.
All business entails risk as well as massive and consistent effort and action.
We do not sell a business opportunity, “get rich quick” program or money-making system.
We believe, with education, individuals can be better prepared to make investment decisions, but we do not guarantee success in our training.
We do not make earnings claims, efforts claims, or claims that our training or systems will make you any money. Investing of any kind carries risk and it is possible to lose some or all of your money.
The training provided is general in nature, and some strategies may not be appropriate for all individuals or all situations.
We make no representation regarding the likelihood or probability that any actual or hypothetical investment will achieve a particular outcome or perform in any predictable manner.
We may reference our own sales figures and in some cases the sales figures of our previous or existing purchasers. These figures are not a guarantee of your success and the results we reference are not typical or average. We are displaying these results for example purposes only. This is not a get-rich-quick service. There are no refunds. All sales are final.
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