For Career Driven Men Who Want To Lower Their A1C

If you’re ready to take control, normalize your labs, lose 20–50 lbs, and get off meds — I’ll guide you through it.

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See Below What's Possible ...

He normalized blood sugar160 ➡️ 88 and lost over 50 lbs. Got rid of Ozempic and blood pressure meds after 7 years. Took A1C from 7.6 to 5.4 without meds. His wife is very happy!

DJ a "skinny diabetic" who was already eating healthy and taking supplements took his A1C from 6.8 ➡️ 5.3 and that's without meds.

Adrian lost 30 lbs after a lifetime of struggle, got off insulin and feels relieved he won't become a burden for his wife and kids.

Mike lost 57 lbs, got off Glyburide & off insulin after 25 years Type 2. He is unrecognizable.

Andrew a "skinny diabetic" normalized blood sugar from 135➡️ 93 the lowest in 17 years and got off metformin. Also lost 14 lbs.

Ray had his back against the wall, lost 27 lbs, A1C 14 to 6.6 got off insulin & metformin. Doctor couldn't believe it. He said he had never seen that drastic improvement before!

Liong blood sugar 156 ➡️ 102, lost 21 lbs A1C 12 to 6.8. Doctor told him he'd have to be on insulin for life, yet got off insulin tablets.

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Here’s The Proof From Others Like You

TESTIMONIALS

Happy Clients

"You've been a major part of my TOTAL HEALTH journey. Im proud of who I am right now and am determined to continue challenging myself. Mental health BEGINS with managing and working on your physical health. It's so simple, but we don't see it without some coaching"

  • WHO THIS IS FOR

    This is for men 40–60 in high-pressure roles — business owners, executives, consultants, and leaders — who feel their energy, metabolism, and performance slipping despite doing “everything right.”
    If you’ve noticed rising weight, rising meds, rising A1C, or a steady loss of drive and confidence… and you want a clear, science-backed plan to reverse it, this is for you.
    Not for men looking for shortcuts, fad diets, or quick fixes. Only for men ready to implement.

  • HOW IT WORKS

    We rebuild your metabolic function from the ground up using a structured, step-by-step process customized around your labs, lifestyle, and goals.
    You get clarity on what’s actually causing the decline, a simple plan that fits your life, and weekly support to ensure you implement correctly.

    No guesswork, no fad diets, no unproven biohacks — just a clear, science-backed system tailored to your metabolism.

  • THE A1C Reversal Program™

    The A1C Reversal Program™ is my proprietary process for restoring metabolic health without medications or extreme tactics. It's based on a Functional Diet
    It works by addressing the systems responsible for energy production, insulin sensitivity, inflammation, and recovery — instead of treating symptoms at the surface.
    Clients typically see improvements in A1C, weight, morning glucose, blood pressure, and daily energy as a natural byproduct of fixing the root cause.

  • ABOUT ME

    I help men 40–60 reverse metabolic decline, rebuild energy, and get off medications by fixing the root cause — not masking symptoms.
    I’m known for simplifying complex metabolic science into clear, actionable steps that busy men can actually follow.
    My clients include business owners, executives, investors, and high-performing professionals across the U.S.
    If you’re ready to regain control of your health and performance — without extreme dieting or endless gym time — you’re in the right place.

"I started working with Ronan to improve my A1C, but the impact went far beyond what I expected. With his guidance, I not only made real progress on my blood sugar, but also dramatically improved my lipid panel, lost more weight than I ever thought possible, and most importantly, I learned how to eat real food with a solid, sustainable plan for long-term success. Ronan’s approach is practical, encouraging, and results-driven. He helped me build habits that actually stick, and I feel healthier and more confident than ever."

Happy Clients

VP - down 49 lbs

Program Manager broke Insulin resistance

Marketing Exec. - A1C down from 5.7 to 5.0

A1C down from 7.6 to 5.6 in less than 4 months

Many years into diabetes ... being told he'll be on meds for the rest of his life, he went from 7.6 to 5.6 in less than 4 months. Let's see how low we can get before the end of his program :) !!!

Business Owner Builder - A1C 10.9 to 7.2 in 90 days

10.9 to 7.2 in 90 days. Ben’s proof that real change happens fast — and he’s not done yet.

Bloodwork fixed ✅

Triglycerides down 82%, LDL and total cholesterol normalized, HDL up 34%.

Retired - Blood sugar 300 to 132

CEO - Lost 35 lbs and kept it off

Instead of another short-term fix, we created a plan he could actually stick to. Six months in, results still holding strong.

IT Consultant - "I am so happy"

Manuel drop his A1C from 7.6% to 6.2% in less than 2 months after being stuck there for years, relying on medication only.

Recruiter - Lowest blood sugars in 17 years

After 15+ years of high blood sugar and no real progress on meds, Andrew proved it’s never too late. He hit 92 — his lowest in 17 years — and got off one of his meds: Metformin.

"Ronan, I am grateful that I found you"

Chiropractor - Broke insulin resistance and off insulin

40 lbs lost. Off insulin. He didn’t just manage insulin resistance — he broke it.

Business owner - Client getting off insulin

Doctors said Liong was Type 1 for life. 10 days into the program — no more insulin. Turns out, he was Type 2 all along.

Business owner - "Best I've looked in 30 years"

He replaced visceral fat with muscle — and now he’s in the best shape he’s been in 30 years.

Senior IT professional - New life in 3 months

Antibodies in the 800s for years. Doctors said nothing could change it.

In 3 months? Down to the 500s — just from lifestyle.

This is what happens when your body starts to heal.

Blood sugar 160 to 88

Diabetic for 7 years. Joined the program — dropped his fasting glucose from 160 to 88.

"My life changed forever"

A1C from 12 to 6.5

From A1C 12 to 6.5 in just 3 months.

Now he’s aiming for 5.5 — and this time, he knows it’s possible.

Business Owner - "Couldn't have gotten here without you"

I keep my A1C below 5.0 all year round

IT Consultant - 200+ blood sugar to 104 in less than a month

MEET THE owner & head coach

Hey, I'm Ronan!

I am a Harvard Medical School Certified Health Coach in Designing Sustainable Nutrition Plans.

I have helped over 100 private clients using my proprietary strategies

Real results transforming lives.

Harvard-certified. 1,000+ hours coaching.

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